Brewing Organic Coffee at Home: A Healthier Choice

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Because of its popularity, numerous coffee brews are available for both commercial and home use. A brew’s taste largely depends on the brewing method and the coffee beans used in preparation. Organic coffee not only tastes superior to its over-processed counterparts, but some researchers believe that it might also have health benefits as well.

Organic food, including coffee, is defined as those products that limit the amount of synthetic chemicals. In organic coffee, the coffee beans are grown as naturally as possible. This process might include certain organic farming standards, which restrict the amount of fertilizers, pesticides, and harmful chemicals used in the crops.

Organic coffee is considered an environmentally friendly option. For instance, as stated, organic farming limits the amount and kind of synthetic substances added to the soil. Typically, allowable fertilizers include those made by compost or mulch. Such fertilizers are beneficial to the coffee, ensuring a green product. Additionally, such fertilizers are actually healthier for the soil, and sustain health and growth. Organic coffee benefits from the synthetic and chemical free fertilizer absorbed in the soil, which enhances the flavor and taste of the crop.

Organic farming is also closely linked to fair trade practices. In short, fair trade ensures that both national and international organic farmers receive a fair market value for their organic coffee. For farmers in developing countries, fair trade is particularly advantageous because it supports sustainable development. In turn, ethical trading practices encourage consumers to support products marketed under fair trade agreements.

Health risks associated with coffee consumption can oftentimes be attributed to the pesticides used and their remaining residues, not the coffee beans or brews. Organic coffee eliminates such risks because the crop is grown with reduced and limited pesticides and other potentially harmful chemicals. Organic coffee is high in antioxidants, which helps remove potentially dangerous substances in one’s body. Organic coffee also boasts a high vitamin and mineral count. In addition, organic coffee contains pure caffeine, acting as a natural energy booster. Because of its antioxidant and vitamin concentration, organic coffee may even allow one to ward off disease more efficiently due to a stronger immune system.

In addition, shade-grown coffee, especially shade-grown organic coffee, has numerous benefits. In the past, all coffee was grown in the shade. However, as demand for the product increased, farmers were forced to cut down trees to support larger crops. Deforestation has numerous negative effects, including habitat destruction and soil contamination. Organic, shade-grown coffee preserves soil and natural habitats, maintaining forest cover and reducing soil erosion. Shade grown organic coffee has a much superior taste because the coffee beans develop more slowly, with intense flavor concentration.

Finally, organic coffee consumption might contribute to weight loss and other health benefits. Some studies have shown that drinking one to two cups of coffee a day might actually help one lose weight. The caffeine in coffee suppresses one’s appetite and increases one’s energy, causing one to eat less and live a more active lifestyle. Although drinking organic coffee does not ensure weight loss, it is made of natural ingredients—organic coffee and water—and is a healthier alternative.

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