Why Organic Coffee is Good for Your Health

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Coffee is consumed for numerous reasons. For one, the beverage makes one more alert, and is popularly drunk in the morning. In addition, coffee’s smell and taste is appealing. However, coffee does not only wake one up. The beverage also have numerous health advantages, especially when brewed with organic, all-natural coffee grounds.

For one, organic coffee is healthier for one than regular coffee. Once consumed, the brew does not introduce potentially dangerous pesticides or toxins into one’s system. Organic coffee is cultivated without using pesticides, fertilizers, and other chemicals that might have adverse side effects. For example, studies have shown that some of these chemicals remain in the body for years in fatty cells. Such growth is not only beneficial for the soil and environment, but for one’s system as well. Furthermore, organic coffee simply tastes more flavorful because the taste of the coffee bean is preserved and unaltered. Choosing to consume organic coffee is a health-conscious decision with numerous advantages.

Organic coffee contains numerous antioxidants, which are beneficial to one’s health. Some specialists believe that antioxidants, such as those found in organic coffee, can protect one from certain diseases, like diabetes and even some cancers. In short, antioxidants counteract free radicals, which might result in tissue damage and lead to numerous health problems. Organic coffee also contains minerals, like magnesium, that help to regulate one’s blood sugar. Both decaffeinated and caffeinated organic coffee varieties provide the same health benefits.

Other studies suggest that consuming organic coffee can actually help one to lose weight. By consuming one to two cups of coffee per day, one’s metabolism rises, and drinkers are more likely to drop unwanted pounds. Caffeine in coffee also curbs one’s appetite, and increases energy, allowing one to burn more calories. However, adding cream, sugar, and other additives to organic coffee negates weight loss effects. When consumed alone, organic coffee is approximately only five calories per cup. Despite this, coffee alone is not an effective weight loss regime; eating healthy and exercising regularly is vital for weight loss.

Furthermore, consuming coffee in moderation might also reduce muscle soreness after an intense workout. A 2007 study reported that drinking one to two cups of coffee an hour before training reduced muscle soreness by 48%. By comparison, Aleve only reduced muscle soreness by 30%, and Aspirin reduced soreness by 25%. To reduce muscle pain, caffeine seems more effective than over the counter drugs. Women especially received positive results, in particular those women that do not consume much caffeine regularly.

Coffee grown, labeled, and sold as organic must meet certain guidelines. For instance, the coffee crop must be grown with 95% natural fertilizers, free from pesticides and other chemical, for three consecutive years. In order to protect soil, crop rotation must occur, and the coffee beans cannot be irradiated. To ensure that one purchases organic coffee, one should look for the organic USDA seal. Numerous different organic coffee blends and beans exist, and they are widely available at farmer’s markets, in the grocery store, or online.

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