The Pros and Cons of Decaf Coffee

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Despite the numerous health effects associated with decaf coffee, there are people who will still do anything to get a cup on a daily basis. Decaf coffee has been associated with lots of positive and negative effects to the human body. There are some analysts who say coffee is a performance enhancing drink. In essence, the value and sweetness of drinking coffee goes beyond the taste you feel in your mouth. The fact remains that decaf coffee usually has almost the same amount of antioxidants as regular coffee. Therefore, whether you are drinking regular coffee or decaf coffees, the potential health benefits provided by antioxidants are still the same.

Decaf coffee can help you to get the energy you need. If you want to look fresh for the night shift or party, drinking a cup of decaf coffee might come in handy. Also, most of the professionals and experts in this field agree that drinking decaf coffee reduces the risk of miscarriage in pregnant women. There have been cases of miscarriage involving the consumption of caffeine. However, must also remain acutely aware that consumption of decaf coffee does not guarantee you mental acuity and alertness. These are some of the disadvantages of decaf coffee.

The method of decaffeinating coffee beans has also been the centre of discussions. In most cases, this process usually involves the use of solvents if not chemicals. The best decaf process has to be water processed. This is a natural process of removing caffeine from coffee. In the recent past, solvents such as carcinogenic chemicals have been used to draw out caffeine from coffee. The process resulted in colossal health hazards, but is no longer standard practice.

Many coffee addicts have switched to decaf coffee with the hope of minimizing the health risks. However, one thing remains constant; they may not be as safe as they think. In most cases, and according to recent statistics, decaf coffee is not completely free of caffeine.

It is equally important to know that besides caffeine itself, there are other different chemicals present in coffee that can adversely affect the human body. These chemicals that remain in coffee even after the decaffeination process are known to cause a lot of health disorders. As much as the caffeine is removed from coffee, chemicals such as caffeol, chlorogenic acid and diterpenes usually remain in coffee even after decaffeination.

Decaf coffee has been proven to increase the acidity level in the human body. This is because coffee in the body stimulates the secretion of gastric acids. Because decaffeinated coffee is made from Robusta beans, it increases the acidity level in the body thereby causing problems such as acid reflux. The victim may suffer profound stomach problems associated with acidity such as ulcers.

The problems caused by decaf coffee seem to outweigh the benefits of the drink. This type of coffee can increase the cholesterol level in the body and increase the risk of experiencing heart diseases. This is because the decaf drink can reduce the levels of non-essential fatty acids in the blood. If this happens, the level of proteins associated with cholesterol increase in the body making the body prone to cardiovascular diseases. That said, decaf coffee has also been associated with arthritis and organ diseases.

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